Welcome to our beginner's core Pilates class, a welcoming and supportive environment designed to introduce you to the foundational principles of Pilates while focusing on strengthening and stabilizing your core. Led by our experienced instructor, this class emphasizes proper alignment, breath work, and controlled movements to help you build a strong foundation. Through a series of beginner-friendly exercises, you'll engage your abdominal muscles, improve posture, and enhance overall core strength. With a focus on the fundamental principles of Pilates, you'll learn how to activate and strengthen your core muscles to support your spine and promote better balance and coordination. Expect to leave this class feeling empowered, with a newfound understanding of how Pilates can positively impact your core strength and overall well-being. End class with full access to the sauna for a complete body detox. Along with complementary refreshment, snacks and a cool towel

A powerful 30-minute workout focusing on the core. Strengthening the core is key to Pilates and critical for posture, control and injury prevention. Ramp up your sweat and core workout in this session. End class with full access to the sauna for a complete body detox. Along with complementary refreshment, snacks and a cool towel.

Positive Affirmation motiving you for your daily or weekly life challenges. This class brings Yoga and Pilates together class. Low intensity slow place class focusing on your stretching with your reformer. End class with full access to the sauna for a complete body detox. Along with complementary refreshment, snacks and a cool towel.

Welcome to our dynamic Pilates class focused on sculpting and strengthening your arms and abs. In this invigorating session, you can expect a targeted workout designed to tone and define your core and upper body. Our expert instructor will lead you through a series of precise movements and exercises, emphasizing form and control to help you build core strength and enhance arm definition. With a combination of reformer-based exercises and specialized equipment, you'll engage your abdominal muscles and upper body with a focus on stability and resistance. Expect to challenge your core strength, improve posture, and cultivate toned, lean arms. This empowering class is designed to leave you feeling stronger, more centered, and ready to take on the world with confidence. End class with full access to the sauna for a complete body detox. Along with complementary refreshment, snacks and a cool towel.

Sculpts your legs and glutes as you experience a whole new way of incorporating Pilates principles while standing up at the Springboard! The Reformer, gliding discs, fitness ball, and free weights are used to keep your body guessing and getting stronger with every class. Integrating functional, standing movement into your Pilates practice increases strength, balance, stability, and control in ways that will enhance your everyday life. End class with full access to the sauna for a complete body detox. Along with complementary refreshment, snacks and a cool towel.

Step into our invigorating full-body sculpt Pilates class, where every movement is designed to engage and strengthen your entire body. Led by our expert instructor, this dynamic session combines traditional Pilates techniques with innovative exercises to target every muscle group. From head to toe, you'll experience a comprehensive workout that enhances strength, flexibility, and balance. Through a blend of reformer-based exercises and specialized equipment, you'll engage your core, sculpt your arms and legs, and improve overall muscle tone. Each movement is performed with precision and control, allowing you to build lean muscle and develop a balanced physique. Expect to leave this class feeling empowered, energized, and with a heightened sense of body awareness. Whether you're new to Pilates or a seasoned practitioner, this class offers something for everyone, providing a transformative full-body workout that leaves you feeling strong, aligned, and revitalized. End class with full access to the sauna for a complete body detox. Along with complementary refreshment, snacks and a cool towel.

Feeling HOT, HOT, HOT! Welcome to our exhilarating Hot Soul Pilates class, where we infuse the transformative power of Pilates with the dynamic energy of a heated environment. Led by our skilled instructor, this session combines the core-strengthening benefits of Pilates with the detoxifying and invigorating effects of heat. As you move through a series of controlled movements in the heated space, you'll experience a deeper release of tension and enhanced flexibility. The added warmth encourages your muscles to relax and stretch, allowing for a more profound engagement and extension during each exercise. This fusion of heat and Pilates creates a unique mind-body experience, promoting a heightened sense of focus and connection. Expect to leave this class feeling rejuvenated, empowered, and deeply centered, as you harness the dynamic energy of Hot Soul Pilates to revitalize your body and soul. End class with full access to the sauna for a complete body detox. Along with complementary refreshment, snacks and a cool towel.