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Welcome To

Core & Soul Studio

Welcome to Core & Soul Studio, where we specialize in providing small, intimate classes tailored to wellness. Our studio offers a supportive and empowering environment where everyone can embrace the transformative benefits of Pilates, guided by knowledgeable instructors dedicated to your individual well-being.

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Intimate Pilates Classes

Step into our intimate Pilates studio where the atmosphere is serene and the focus is entirely on you. The soft lighting creates a calming ambiance, and the soothing music gently fills the air, setting the perfect tone for your session. 

Infrared Sauna

Experience our luxurious infrared saunas . As you bask in the gentle warmth, let the rejuvenating infrared heat envelop you, promoting deep relaxation and rejuvenation. To enhance your experience, indulge in our eucalyptus-infused hot or dry towels, offering a refreshing and invigorating sensation. 

The Breathing Room

Sink into the plush seating, take a deep breath, and let your cares melt away. As you unwind, savor the selection of nourishing refreshments provided to enhance your experience. This inviting oasis offers a perfect opportunity to center yourself after your Pilates session. Take a moment to meditate, stretch, or simply enjoy a peaceful interlude, allowing your mind and body to find balance. Our breathing room is your haven for quiet reflection, providing a seamless transition between your practice and the outside world.

Class Packages

4 Monthly Classes

Valid 30 days from date of first class booked

$100

6 Month Commitment

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8 Monthly Classes

Valid 30 days from date of first class booked

$180

6 Month Commitment

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12 Monthly Classes

Valid 30 days from date of first class booked

$260

6 Month Commitment

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Unlimited Monthly Classes

Valid 30 days from date of first class booked

$310

6 Month Commitment

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What to expect

At our luxurious Pilates studio, expect an exclusive and personalized experience tailored just for you. With only five individuals per session, prepare for an intimate setting where you’ll receive individualized attention and expert guidance. Our diverse range of Pilates variations ensures that each session caters to your unique needs and goals. Whether you’re exploring classical Pilates, contemporary Pilates methods, or specialized equipment-based practices, our expert instructors will guide you through a transformative journey. Anticipate a serene and upscale ambiance, with top-tier amenities to enhance your overall experience.

Arrive early!

Please make sure you arrive 10 minutes before your class

Refreshments are provided!

After your invigorating Pilates session, indulge yourself to a selection of refreshing herbal teas, calming aromas and amazing snacks. The combination of revitalizing beverages and the ambiance of Core and Soul Studio creates a serene post-workout environment, allowing you to unwind, rejuvenate, and bask in the sense of accomplishment from your enriching Pilates session.

Bomb playlists!

The playlist at Core & Soul Studio is a game-changer, elevating your workout experience to new heights. Carefully curated to complement the flow of each session, the music effortlessly blends with your movements, creating a harmonious and engaging atmosphere.

Tripods Provided!

There will be tripods available for use to record and track your journey! Ask your instructor. 

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Our classes

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for You

Beginners Session

Abs & Arms

Full Body Sculpt

Hot Soul Pilates

Testimonial Slider
"Core & Soul Studio has transformed my fitness journey! The Pilates classes are incredible, and the new studio in Houston is a game-changer. The breathing room adds such a peaceful touch, and the infrared saunas are a luxurious way to unwind post-workout."
Liz.Z.
Liz.Z.Client
"I've been to many Pilates studios, but Core & Soul stands out! The Pilates classes are top-notch, and the new studio is stunning. The breathing room is a serene escape, and the infrared saunas are pure bliss. I'm hooked!"
Ashley W.
Ashley W.Client
Core & Soul Studio in Houston is a gem! The Pilates classes are challenging and effective. The new studio is gorgeous, and the breathing room provides a tranquil space to decompress. And those infrared saunas? Absolutely heavenly."
Christina S.
Christina S.Client
"Core and soul pilates has completely elevated my fitness routine. The reformer classes are perfect, and the new studio is convenient. The infrared saunas are the perfect post-workout indulgence."
Bryce C.
Bryce C.Client
"Core and Soul is a must-visit! The classes are transformative, and intense. The breathing room is a sanctuary for great mediation. I couldn't ask for more!"
William S.
William S.Client
"Core and soul pliates has become my go-to studio! The pliates classes are challenging and effective, and the new studio is black-owned. The breathing room offers a peaceful escape, and the saunas are the ultimate relaxation treat after a rewarding workout."
Jazmine T.
Jazmine T.Client

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About Us

Our Mission

At Core & Soul Studio, we are committed to empowering women who face challenges with weight loss, body toning, and Polycystic Ovary Syndrome (PCOS) by providing a supportive and inclusive space for their fitness journey. Our mission is to create a nurturing environment where women feel empowered to prioritize their health and well-being.
 
We aim to offer tailored Pilates classes designed specifically to address the unique needs of women struggling with weight management, and the effects of PCOS. Our experienced instructors are dedicated to providing personalized guidance, understanding each individual’s challenges and goals to create a supportive and effective fitness plan.
 
We strive to foster a sense of community and encouragement, where women can find camaraderie, support, and motivation on their wellness journey. Our studio aims to be a safe space where women feel comfortable and empowered to embrace their bodies, regardless of where they are in their fitness and health transformation.
 
Through our commitment to education, we aim to raise awareness about the benefits of Pilates for women with PCOS, weight loss, and body toning. We seek to equip our clients with the knowledge and tools they need to make sustainable lifestyle changes that support their overall health and well-being.
 
Ultimately,  Core & Soul Studio is dedicated to helping women build strength, confidence, and resilience as they work towards their fitness and wellness goals. We are passionate about supporting each woman in achieving her fullest potential, fostering a positive relationship with her body, and embracing a healthier lifestyle.

We believe that true wellness is achieved through a balanced mind and body connection. Our dedicated team of certified Pilates instructors is committed to guiding you on a transformative journey to physical and mental well-being.

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